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Omega-3 fatty acids have a well-earned reputation as one of the most important nutrients in the modern diet. There are three major types of omega-3 fatty acids that are ingested in foods and used by the body: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Once eaten, the body converts ALA to EPA and DHA, the two types of omega-3 fatty acids more readily used by the body........

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Iago

Iago cheese stall Iago trading in the English Market now since 1993 and keeps going from strength to strength. What started out first as a sandwich stall has now transformed into a very busy cheese and pasta stall.
One of the great suprises at this stall is the possibility of being able to buy freshly made pasta, made at the stall nearly every day. If you fancy your hand at making your own pizza then you have come to the right stall for the base, sauce and topping. The only thing that you need to do is cook it at home, well roll it first.

A large selection of Cheese's is also available including some that you may not have heard off. One of the good things most people will like about this stall is the fact that you can see your choice of cheese being cut to your request in front of you.
Some of the charcuterie available is Parma Ham, French Ham Carte noir, Serrano Ham, Smoked ham from the Ardennes, Rosette de Lyon, Pepper Saucissons, Herbs de Provence Saucissons, Garlic Saucissons, Chorizo, Ristra chorizo and many more...

The range of cheese's available at Iago comes from all over Europe with a good selection of Irish farmhouse cheese's available at the stall.
 

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