It is well known that what you eat – and when – can have a big impact on your performance in any sport. Most of us know that certain foods eaten before and after a match can affect performance but many of us forget that what we eat everyday –
We need protein for cellular growth and repair and it is an essential part of our diet -but a relatively small one.
Protein is found in a wide range of foods including fish, meat, poultry, game, dairy products, eggs, beans and lentils, nuts, seeds and tofu. Some of these foods are high in fat or have heavy cholesterol loads, but all can be eaten in moderation, if properly prepared.
Other proteins
- Protein is available from a wide range of non-meat sources. Eggs are a good source of protein but they are high in cholesterol, so limit yourself to one or two a week. Tofu and other soya products are excellent vegetarian sources of protein, as are many beans.