We need protein for cellular growth and repair and it is an essential part of our diet -but a relatively small one. 
At JOUP we are committed to our mission, which is based on an Old Irish Beannacht:
May the nourishment of the earth be yours,
May the clarity of light be yours,
May the fluency of the ocean be yours,
May the protection of the ancestors be yours.
- By an Anonymous Nun
Make the journey from the farm gate to the customers plate as short as possible.
Provide tradition and grounding in a fast paced world but still meet people’s modern requirements.
All supplied in an efficient and clean environment abiding to the highest standards.”
(From the JOUP website)
The list of Fresh healthy soups available really is unbelievable. Joup make all their own soups using only the finest local produce, fresh vegetable stock. The soups are served with a choice of either homemade scones or bread. To give you an idea of the soups available here is but a few that you can choose from either to eat in the comfortable surroundings of the market or you can take them away to your office. Seasonal soups that you can see on the boards each day, or choose from the large list of healthy options available on the menu.
Chunky Mushroom, Indian Dhal, Bean Casserole, Thai Chicken Noodle, Chicken, Tomato, Chorizo & Lentil, Chicken Korma. The meals are a real deal, try from the following traditional delights, Beef Stew, Shepherd\'s Pie, Chicken & Broccoli Bake.
Some of the above are suitable for vegetarians and some of the dishes are wheat & gluten free, so now you know where your can get a healthy soup or lunch.
JOUP is one of the newer stalls in the market offering what has to be the best homemade soups around Cork.
Using fresh produce like the products above JOUP believe in giving the customer an end product that will be good for them.