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Omega-3 fatty acids have a well-earned reputation as one of the most important nutrients in the modern diet. There are three major types of omega-3 fatty acids that are ingested in foods and used by the body: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Once eaten, the body converts ALA to EPA and DHA, the two types of omega-3 fatty acids more readily used by the body........

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Stephen Landon

Stephen Landon

Stephen Landon has been trading in the market for many years now supplying only pork products. Over the years Stephen has seen an increase in the amount of pork being eaten in Cork with people tending to purchase Loin of pork as well as the traditional slices of bacon.


Cookery programmes and books have helped the household cook try new and adventurous dishes and thus requiring traditional cuts of pork prepared and presented in different ways. Pork was always popular in Cork kitchens and with the recent increase of immigrants its as popular today as it was years ago. Unlike Kathleen Noonans stall Stephen only sells select pork products.